Free Plyometric Workouts For Jumping - Vert Shock Workout
Free Plyometric Workouts For Jumping - Vert Shock Workout
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Plyometrics for Vertical Jump - How to Increase Your Vertical
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Duration : 5:00
Description : The vertical jump is a great test for explosive leg strength and overall athleticism. Here are some great techniques and exercises you can start doing today to increase your vertical and become...
Top 5 Vertical Jump Plyometric Exercises - How To Jump Higher!
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Duration : 5:00
Description : Increase Your Vertical Jump By 15 Inches In 12 Weeks At: http://www.verticaljumptruth.com Subscribe To My Vertical Jump Channel! http://www.youtube.com/user/TheVerticalJumpTruth For...
How to Dunk WITHOUT LIFTING WEIGHTS (Top 3 Vertical Jump Plyometric Exercises)
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Duration : 5:00
Description : In this video we'll go through 3 Essential Plyometric Strength Exercises to increase your Vertical Jump and get you your first Dunk on the Basketball Court! Click Here for Your FREE Pro Jump...
30 Best Plyometric Exercises | Higher Vertical Jump
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Duration : 5:00
Description : A compilation of the 30 Best Plyometric Exercises to help you improve your power & explosiveness, ultimately increasing your vertical jump ! Happy Training. || Jump Out The Park || Music...
Plyometric Jump Workout to Help Increase Vertical | The Lost Breed
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Duration : 5:00
Description : Here are four key plyometric exercises to increase your explosiveness and improve your jumping ability. Do this workout 3-4 times a week to see maximum results: 1) 5 Point Drill (Dot Drill)...
High Powered Plyometric Routine - INSTANTLY Jump Higher Now!
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Duration : 5:00
Description : Alex Porter - Personal Trainer at Studio 360 Fitness A routine that will improve your all round athleticism and vertical jumping ability! Lateral Bounds with Medicine Ball 0:12 Side Skip...
HOME Jump Training Workout
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Duration : 5:00
Description : Try this FREE home jump training workout! INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometric...
FREE 2-Week Home Jump Program | Day 1
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Duration : 5:00
Description : This is Day 1 of our FREE 2-Week Home Jump Program. We are going to walk you through each day's workout. Click the link below to receive the program! 2-Week Home Jump Program: https://www.thelostb...
Explosive Jump Workout | No Gym Required | The Lost Breed
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Duration : 5:00
Description : A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed. This will ultimately make you jump higher, run faster and become a better...
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